Conscious Productivity Assessment

This assessment contains a total of 60 multiple-choice questions. Its purpose is to assess your level of conscious productivity.

The assessment should be completed spontaneously, without thinking too long about the answer. Normal work experience over the last month should be taken into account. The estimated time taken to complete the questionnaire is 10 to 15 minutes.

The answers to this assessment are confidential and only available to FULL FILL. At the end of the questionnaire you will receive an email with the report in PDF format.

Thank you in advance for your time.

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1. I maintain an intentional learning plan that I put in place to achieve my development and growth goals.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

2. I have a network of people who I seek for support and encouragment in the most challenging moments. (Examples: family, friends, mentors, therapists, etc.)

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

3. The key areas of my work and my personal life are balanced.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

4. My email is under control and well-managed.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

5. I have irrelevant thoughts and information coming to my mind when I am trying to focus on a task.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

6. I have an attitude of curiosity about the challenges that arise in daily life.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

7. I have a lot on my mind.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

8. I feel angry, impatient, or anxious at work, especially when the job is demanding.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

9. I exercise regularly (i.e., cardiovascular training at least three times a week and strength training at least once a week).

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

10. I feel like I am on the right track to achieve my goals.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

11. I am working hard and I feel like I have more and more work to do.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

12. I have a good way to keep up with all the things I have to do.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

13. I finish the meetings summarizing what has been decided and each participant mentions what their next steps are.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

14. Before starting a task, I set an approximate time limit to work on it.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

15. I am able to call attention to a situation I believe will not work in the best manner for a colleague or a superior.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

16. When I start to lose focus on my work, I take a little break.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

17. I take time to connect with nature, which helps rejuvenate my energy and focus.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

18. I choose to consume only content (news, social networks, etc.) that contributes to both my well-being and my personal and professional growth.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

19. I have time for family and friends, and when I am with them, I am really there.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

20. There are significant gaps between what I say is important to me, in my life, and how I allocate my time and energy.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

21. I have a hard time finding things when I need them.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

22. I drink about 1.5 to 2 liters of water daily, outside of meals.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

23. When someone gives me instructions and asks, "Do you understand?", I say "Yes", even if I am not absolutely sure.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

24. I use strategies to focus on certain situations, so that emails, phone calls, or other interruptions are minimized or deleted.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

25. Every day I have at least two hours free of screen and phone.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

26. I settle in advance with my team the objectives, based on priorities and metrics of success.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

27. I organize my schedule to work on tasks that require more concentration during the time of day when I am most alert.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

28. I use routines to complete tasks.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

29. I sleep the necessary hours to rest and regain energy.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

30. When I am stuck in an argument with someone, I see them as an opponent, and I think in terms of win/lose.

Never or almost never

Very infrequently

Somewhat infrequently

Somewhat frequently

Very frequently

Always or almost always

Conscious Productivity Assessment

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